Bulletproof Library of Resources

Want tools and tips to help you on your journey to a better life? Use these guides, roadmaps, and even a guided meditation to get you started, or keep you going.

You can save them on your desktop, browse them on your phone, or print and post on your fridge — it’s up to you.

The Bulletproof Diet Roadmap
Easy-to-read graphical guide to the Bulletproof Diet. What and how much to eat, what to avoid, tips for eating better, and how intermittent and protein fasting fits in.



The Ultimate Intermittent Fasting Guide

Download one guide to get everything you need to set you up for intermittent fasting success, complete with a with a three-day sample schedule and printable intermittent fasting journal.


7-Day Keto Meal Plan and Cookbook

Keto Recipes for Beginners Cookbook & Cyclical Keto Meal Plan

Take the guesswork out of keto with this 7-Day Cyclical Keto Meal Plan, plus Keto Recipes Cookbook. With recipes like breakfast tacos, pad Thai and cookies, you’ll forget about carbs.


Gut Check: Troubleshoot Your Gut Imbalances

Without knowing the source of your microbiome imbalances, you can pop probiotics all day every day and get nowhere. Here are the three major causes of an imbalanced gut, and how to take a few steps back to identify your root cause. Plus, you’ll a clear plan to get back into balance and make the bacterial colonies in your gut work for you, not against you.


The Bulletproof 30 Day Upgrade
Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain and body in just a month, with advice, information, recipes and meal plans.



Diet Roadmap Guides to Dairy, Cooking, Spices
To get the most out of healthy foods, you have to cook them properly. Here’s an easy guide to help you get more nutrition out of your food – AND a guide to the best and worst dairy options.

Bulletproof Chef Ebook
Cooking methods, eight delicious recipes, and supplement tips. Info on seven anti-inflammatory herbs and spices, four high-fat cooking oils, the top 15 coffee hacks, and more.

Bulletproof Shopping Guide and Checklist
Know exactly what foods to pick up on your next grocery store trip, and keep track on this handy checklist organized by aisle.



Bulletproof Exercise Roadmap

To get maximum results, exercise must be brief, intense, infrequent, safe, and purposeful. This guide will tell you whether your favorite activities will get you closer to your goals.


Bulletproof Sleep Roadmap

A more rested you is just a click away. Instantly download the Bulletproof Sleep Roadmap to help you zero in on why you’re not sleeping, and to address the root cause. Get personalized solutions that actually work.


Your 48-hour Guide to Getting Rid of Your Cold

You start to feel it – you have tickle in your throat, your whole body aches, and you’re wiped out. You’re getting a cold. No need to ride it out. Here’s what to do to stop a cold in its tracks.




Bulletproof Sleep Log

Track it to hack it. See in black-and-white how well you’re sleeping and identify sleep problems so that you can make the right adjustments to your nightly routine.


Bulletproof Sleep Infographic
Hack your sleep and discover how to get the best rest of your life with these sleep tips, hacks and recommendations.

Bulletproof Alcohol Infographic
Hack your hangover. Learn more about your drink of choice (Bulletproof, Suspect, or Toxic?), and use these helpful hints to prep your body and detox.

Next-Level Nootropics
Upgrade your performance! Learn about the top 11 advanced supplements for increasing biological performance.



Yoga Nidra Guided Meditation
This 20-minute downloadable MP3 audio file will put you into a state of deep relaxation equivalent to two hours of deep sleep.




Printable Workout Routines for Building Muscle, Losing Weight & Boosting Energy

These illustrated fitness plans give you the perfect workout for weight loss, strength, focus, or energy, no-equipment required.



Start hacking your way to better than standard performance and results.

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