How Strong Are Your Mitochondria?
If you’ve been reading my blog for a while, you know that I’m obsessed with mitochondria. Mitochondria are little cellular power plants. You have trillions
If you’ve been reading my blog for a while, you know that I’m obsessed with mitochondria. Mitochondria are little cellular power plants. You have trillions
Have you ever gone outside after a rainstorm and smelled that fresh, clean smell in the air? If so, you’ve breathed in ozone. Ozone is
Intermittent fasting (IF) is an eating style where you eat all your daily calories within a specific time window, then fast the rest of the
I talk a lot about biohacking your sleep. Sleep is a foundational part of performance, and upgrading your sleep is one of the best ways
Today I want to talk about biohacking your neck. It’s not the sexiest topic, but it’s an important one. If you sit at a computer
Quality sleep is one of the most important ways to improve your brain function, longevity, and overall performance. If you can sleep better, you’ll see
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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