Brain Food: 5 Nutrients that Upgrade Your Mind
[tldr] Your brain controls everything in your life. Work, relationships, success, happiness — they all depend on your brain. Upgrading your brain will make your
[tldr] Your brain controls everything in your life. Work, relationships, success, happiness — they all depend on your brain. Upgrading your brain will make your
Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients with early Alzheimer’s disease.
[tldr] Your sleeping position has a surprisingly big impact on your performance and how you feel when you’re awake. Sleeping on your back has some
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
The recent deaths of Kate Spade and Anthony Bourdain have shone the spotlight on depression and other mental health issues. You may be left questioning
[tldr] Asperger’s syndrome is a form of high-functioning autism that makes social interactions hard because you have difficulty picking up on social cues. Generally, people
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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