Hack Your Brain Waves for Learning, Sleep, Focus, and More
Brain stimulation is an expanding area of knowledge that’s only getting bigger. Manipulating your brain waves can help with learning, memory, focus, sleep, meditation,
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Challenging Perception and Our Conscious Experience – Anil Seth #590
In his work, Anil Seth seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, artificial intelligence, computer science, psychology, philosophy and psychiatry.
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587
Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.
How to Improve Memory: The Scientific Approach
[tldr] This article covers several science-backed ways to improve your memory and get rid of brain fog. The good news is that most of them
Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It
[tldr] There’s a growing body of research linking clutter with stress and depression. Studies have found that a messy house leads to more life dissatisfaction,
Can TMS Therapy Alleviate Your Depression?
[tldr] Transcranial magnetic stimulation (TMS) therapy uses strong magnets to influence the electric currents that run through your brain. It targets your dorsolateral prefrontal cortex
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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