4 Tips to Maintain Optimal Brain Health
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
Chewing gum usually gets a bad rap. A lot of common gum brands pack their gum with sugar, artificial sweeteners, synthetic colors, and a few
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
It’s a common misconception that your intelligence levels are fixed, and you’re as smart as you’ll ever be. That’s a myth. You might assume
[tldr] Your brain is tired. Making decisions all day saps your energy and willpower. It’s called “decision fatigue,” and it’s exhausting. When you have to
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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