4 Tips to Maintain Optimal Brain Health
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
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cognitive enhancement
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Combining Biohacking and Brain Hacking For Optimal Performance
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
Why Chewing Gum is a Surprisingly Powerful Biohack
Chewing gum usually gets a bad rap. A lot of common gum brands pack their gum with sugar, artificial sweeteners, synthetic colors, and a few
Use Gratitude to Rewire Your Brain
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
4 Ways to Grow Your Intelligence — at Any Age
It’s a common misconception that your intelligence levels are fixed, and you’re as smart as you’ll ever be. That’s a myth. You might assume
30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)
[tldr] Your brain is tired. Making decisions all day saps your energy and willpower. It’s called “decision fatigue,” and it’s exhausting. When you have to
What Are You Here To Upgrade?
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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