Glycine Deficiency: It’s More Common Than You Think
Glycine deficiency isn’t a widely discussed topic, and for good reason: we’re not supposed to be deficient in non-essential nutrients. In fact, the whole deal
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How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961
You can radically increase BDNF and support neurogenesis with the right mushrooms and collagen.
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin – #944
The OS-01 peptide suppresses a key aging gene, reduces skin’s zombie cells and inflammation, and activates hyaluronic acid, elastin and collagen.
Eat These Foods for Radiant Skin
It turns out, the secret to fighting the effects of aging isn’t in applying expensive creams, but in the foods that you eat. Specifically, eating
We Can Slow Down Aging Right Now – David Sinclair, Ph.D. – #626
For two decades, David Sinclair, Ph.D., has conducted breakthrough research on lifespan extension and the treatment of diseases for aging.
The Sneaky Place Glyphosate Is Hiding in Your Food
Glyphosate, the active ingredient in Roundup, is a widely used and harmful herbicide used on crops and other plants to kill weeds. Glyphosate residue can
Supplements for Better Skin, Hair, and Nails
What does nutrition have to do with your skin? Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy
10 Bulletproof Sugar-Free Snacks for Kids
Maybe you’re new to Bulletproof, or maybe you’re a veteran at buttering up your coffee. Either way, it’s likely you kept your butter, beef, and veggies
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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