Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.
Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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