6 Simple Habits To Build Stronger Joints
Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up
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Kelly Starrett: Systems Thinking, Movement, & Running
Transcripts [expand title=”Click here to read the transcript.” swaptitle=”Click here to hide transcript”] Click here to download a PDF of this transcript Dave: I’m
CrossFit Master Shana Alverson: Make Strong The New Skinny
One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she
Amanda Allen: Flow State & Being a CrossFit Champion
Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this
John Kiefer: Carb Back-Loading – #19
John Kiefer is an exercise scientist, nutrition expert, and author of the new book Carb Back-Loading. John applies his knowledge from a career in physics
Roger Lawson: “Sexification” – #12
Roger “Rog” Lawson is a strength training and nutrition expert who works with clients through the All Access Fitness Academy and through his website at
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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