Salt Re-Examined: Why Your Cells Actually Need It for Hydration, Energy & Performance
We’ve heard for decades: “Cut the salt.” But what if the real story isn’t simply “less salt,” but which salt, how much, and when? I
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Dave Asprey
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Nicotine: Smart-Drug Potential for Focus, Brain, and Longevity
Most people hear “nicotine” and think “cigarettes.” But nicotine itself isn’t the villain—it’s the delivery system that causes harm. In my most recent episode of
Creatine: The Science-Backed Supplement for Energy, Brain Power & Longevity
Creatine isn’t just for athletes—it’s for anyone who wants better energy, sharper focus, and longer-lasting mitochondria. What Creatine Actually Does Creatine acts as your cellular
The Hidden Link Between Electrolytes, Energy, and Mitochondria
You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the
The Ick Factor: Overcoming the Stigma Around Organ Meat
Organ meat. We all should be eating it, but we aren’t. Why? I could go on and on about the nutritional value of eating organs
From Gut to Mitochondria: Understanding Urolithin A
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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