7 Ways to Upgrade Your Life with Breathwork
Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
In a perfect world, we would all be eating grass-fed (and grass-finished) beef a few times each week. Since there’s only a slight chance your
Your gut biome is filled with trillions of bacteria working together to keep you alive. They produce neurotransmitters that make your brain work, control your
Think back to when you were in your early 20s. Did you have more energy? Could you bounce back more quickly from jet lag, exercise,
Sleep is a pillar of high performance. It’s one of the most important things you do. Low-quality sleep screws with almost every aspect of your
A healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria,
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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