The Sleep Thermometer: How Temperature Impacts Your Sleep Quality
If you want to live a long and healthy life, getting quality sleep is vital. Sleep is essential for our overall well-being, and the quality
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The Ultimate Biohacking Fat: C15:0 Explained
Can fat reverse aging? Based on a growing body of evidence, the answer is yes. While you may already be familiar with the many health
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds – #1038
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Stop Waking Up Drenched: The Root Causes of Night Sweats in Men
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
The Real Reason Your Sleep Score is Tanking
Sleep is an essential part of our daily routine. We spend a third of our lives sleeping, which means the way we sleep is incredibly
The Antimicrobial & Beauty Boosting Mineral: Copper
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
Hacking Deep Sleep – Interventions With Dave – George Hanna – #957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Why EMFs Wreck Your Sleep (and How to Block Them)
According to recent research, EMFs may be silently wrecking your sleep—especially if you live in a city or use a computer all day. That sucks
4 Hidden Causes of Poor Sleep (and How to Hack Them)
Getting good sleep is both an art and a science. It’s one of the most important biohacks you can do—yet the overwhelming majority of people
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
PEMF Therapy: How to Recover Like a Superhuman
If you aren’t working out, it’s time to start. Being physically fit upgrades just about every part of your life. You’ll live longer[*], your brain
What Are You Here To Upgrade?
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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