Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
Upgrading Humanity… One Post At Time.
deep sleep
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Hacking Deep Sleep – Interventions With Dave – George Hanna – #957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Why EMFs Wreck Your Sleep (and How to Block Them)
According to recent research, EMFs may be silently wrecking your sleep—especially if you live in a city or use a computer all day. That sucks
4 Hidden Causes of Poor Sleep (and How to Hack Them)
Getting good sleep is both an art and a science. It’s one of the most important biohacks you can do—yet the overwhelming majority of people
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
PEMF Therapy: How to Recover Like a Superhuman
If you aren’t working out, it’s time to start. Being physically fit upgrades just about every part of your life. You’ll live longer[*], your brain
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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