How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey – #767
If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.
If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.
Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.
Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.
[tldr] A lot of people follow general advice on nutrition, exercise, stress management, and sleep, with amazing results. You can stop there…but your body is
[tldr] According to a meta-analysis of 30 studies and nearly 1.2 million participants, drinking three to four cups of coffee a day reduces your risk
The statistics are eye-opening. Women represent nearly two-thirds of Americans with Alzheimer’s Disease (AD). In her 60’s, a woman’s projected lifetime risk for developing Alzheimer’s
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