Sleep is the Boss of You – Matthew Walker, Ph.D. – #616
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
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Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use.
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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