
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. – #887
Find out ways to move through unpleasant feelings, manage your emotions, and even master the art of productive confrontation.

Find out ways to move through unpleasant feelings, manage your emotions, and even master the art of productive confrontation.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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