The 9 Best Bulletproof Biohacks of 2018
[tldr] With 2019 around the corner, now is a good time to reflect on the best biohacks of the past year, and create a plan
[tldr] With 2019 around the corner, now is a good time to reflect on the best biohacks of the past year, and create a plan
Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps you lose weight — up
[tldr] Having strong glutes can help you prevent injury, improve performance and move better Most people have weak glutes because of inactivity. Butt exercises should
A new study found that when it comes to building strength and endurance, performing a single set of exercises to failure can be as effective
[tldr] Carbs are evil. Only work out in the morning. Fat turns into muscle. All of those fitness tips are totally false. New research squelches
[tldr] Cold exposure (aka cryotherapy) is a great biohack to increase brain function and speed up recovery. It’s even better when you combine it with
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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