Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons – #1047
Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.
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Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. – #1035
How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil – #1008
“The human organism has incredible potential to heal itself.”
A Closer Look at Earthing (and 5 Ways to Try It)
You may have heard me talk about earthing (also called grounding) before. The idea behind it is that if you make direct skin contact (or
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey – #806
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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