Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey – #853
A simple, hand-held device helps you train your own body to change your blood pressure using isometric exercise.
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Benefits of the Keto Diet
[tldr] It’s no secret that the keto diet helps you lose weight, and quickly. But the high-fat, low-carb eating plan benefits more than just your
Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain
Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body much slower at synthesizing cholesterol.
The Secret to Longevity: Keep Your Heart (and Mitochondria) Strong
If you want to live forever, or at least until 180 like Dave, look to your heart. In a recent Bulletproof Radio (iTunes) podcast episode,
New Study Pinpoints Why Saunas Are So Good for You
If you or a loved one deals with heart or vascular symptoms, you may want to hop in a hot sauna. New research, published in
New Study Reveals Your Heart Attack Risk Differs by Gender
A new study[ref url=”https://www2.rsna.org/timssnet/Media/pressreleases/pr_target.cfm?id=569″] presented at the Radiological Society of North America (RSNA) finds that when it comes to heart disease, men and women have
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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