Ketones: The Brain-Boosting Fuel That Burns Clean
You’ve been told that sugar is energy. It’s not the best energy. Your brain and mitochondria were built to run on ketones—the clean, efficient fuel
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Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
Ketones: Nature’s Superfuel
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
Upgrade Your Keto Thinking – Dr. Steven Gundry – Best of 2022
Learn about the biological mechanism that makes keto diets so successful.
Keto Gets an Upgrade – Dr. Steven Gundry – #912
EPISODE #912 Keto Gets an Upgrade Dr. Steven Gundry New science says ketones aren’t the fat-burning molecules you’ve been made to believe they are.
The Phenomenon of Your Metabolism – Siim Land – #628
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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