Ketones: The Brain-Boosting Fuel That Burns Clean
You’ve been told that sugar is energy. It’s not the best energy. Your brain and mitochondria were built to run on ketones – the clean,
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Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
Ketones: Nature’s Superfuel
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
Upgrade Your Keto Thinking – Dr. Steven Gundry – Best of 2022
Learn about the biological mechanism that makes keto diets so successful.
Keto Gets an Upgrade – Dr. Steven Gundry – #912
EPISODE #912 Keto Gets an Upgrade Dr. Steven Gundry New science says ketones aren’t the fat-burning molecules you’ve been made to believe they are. Apple
The Phenomenon of Your Metabolism – Siim Land – #628
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt #610
Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research.
Ketone Salts vs. Ketone Esters: What’s the Difference?
[tldr] Getting into ketosis with diet alone isn’t fun. You go through a period when your body clamors for carbs and you feel like crap.
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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