Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston – #1003
Adults must learn new tools, techniques and listening skills to help kids understand their thoughts and emotions.
Upgrading Humanity… One Post At Time.
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How to Show Up With Compassion & Kindness – Leon Logothetis #614
Leon Logothetis believes three small words can change the world: Go. Be. Kind. He’s a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.”
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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