How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. – #940
Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
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Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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