How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. – #940
Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
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If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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