Let’s get your emotions under control
Have you ever felt like your emotions sometimes take control, causing you to react disproportionately? If so, you’re not alone, and this blog post is
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Have you ever felt like your emotions sometimes take control, causing you to react disproportionately? If so, you’re not alone, and this blog post is
Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara has studied mind-wandering extensively, and his research includes mindfulness, cognitive psychology, memory, and consciousness.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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