Algae: Why this Superfood is an Insider Secret for Longevity
It’s no secret that I can get into some pretty weird stuff. But hey, if you want to stay at the cutting edge of health,
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It’s no secret that I can get into some pretty weird stuff. But hey, if you want to stay at the cutting edge of health,
Aging may be unavoidable, but its negative side effects don’t have to be. In the world of biohacking and optimizing human performance, there’s no shortage
The know-how behind chemically purified water has been around for a while, and many of us have accepted that we need to clean our water
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Manage healthy strategies to extend your lifespan: continuous glucose monitoring, fasting, mitochondrial health, metabolism, movement and your stress response.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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