8 Ways to Increase BDNF and Keep Your Brain from Aging
“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your
“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up
Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies – these are some of
Yes, urine injection therapy is exactly what it sounds like. Every now and then, a cool biohack comes along that works in theory, but doesn’t
You might think that the colder months are the only time for sinus infections, but many people suffer from sinus problems year-round. Do you recognize any
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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