Biohacking Your Blood Pressure: Smarter Ways to Protect Your Brain, Heart, and Longevity
Most people don’t think about blood pressure until a doctor tells them it’s too high. Then it’s a panic spiral into prescriptions, low-salt diets, and
Upgrading Humanity… One Post At Time.
polyphenols
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Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
Polyphenols: What They Are, Why They Work, & How to Eat More of Them
[tldr] Polyphenols are naturally-occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check. You can find these
Cinnamon to Hack Your Blood Sugar and Lower Inflammation
It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning for meats and veggies, or
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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