The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza – #980
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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