The Sleep Thermometer: How Temperature Impacts Your Sleep Quality
If you want to live a long and healthy life, getting quality sleep is vital. Sleep is essential for our overall well-being, and the quality
Upgrading Humanity… One Post At Time.
REM sleep
Search Articles
Stop Waking Up Drenched: The Root Causes of Night Sweats in Men
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
The Real Reason Your Sleep Score is Tanking
Sleep is an essential part of our daily routine. We spend a third of our lives sleeping, which means the way we sleep is incredibly
The Antimicrobial & Beauty Boosting Mineral: Copper
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
Mini-Episode: Cool Facts Friday #29
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
Hacking Deep Sleep – Interventions With Dave – George Hanna – #957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey – #819
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
Sleep is the Boss of You – Matthew Walker, Ph.D. – #616
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583
Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
