Study on How to Feed Your Genes: Part 1
If your heart jumps at the thought of a randomized clinically controlled trial examining the effect of different macronutrients on gene expression – you’re in
If your heart jumps at the thought of a randomized clinically controlled trial examining the effect of different macronutrients on gene expression – you’re in
The news is hard to watch. So often I see a mix of the latest stories about human suffering mixed with some of the worst
You’ve likely heard conflicting information about nutrient supplementation. With thousands of multivitamins, minerals, and other unpronounceable supplements lining health food store shelves, it’s no wonder
I’m not going to write about every microcosm of dietary advice or debate every aspect of nutrition. In this article, I’m going to lay out
Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain’t Normal, You Can Farm, and Salad Bar Beef. Salatin
Her body ravaged by secondary progressive multiple sclerosis, Dr. Terry Wahls spent nearly four years in a wheelchair. Now, thanks to the intensive, directed nutrition
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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