Eat These Foods for Radiant Skin
It turns out, the secret to fighting the effects of aging isn’t in applying expensive creams, but in the foods that you eat. Specifically, eating
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All About Acne, and Why Your Dermatologist Isn’t Doing You Any Favors
Acne is the eighth most prevalent condition worldwide There are hundreds of causes of acne, the most common being food intolerances, the chemicals you
Do Men’s Beards Really Carry More Germs Than Dog Fur? Here’s What the Science Says
[tldr] A new, small study out of Switzerland has found that men’s beards carry more germs than dog fur. And not the friendly microbes that
Soothe Dry Skin With These 8 Natural Remedies
[tldr] You can prevent and treat dry skin without chemical-laden products. Plant oils, including avocado oil, coconut oil, and argan oil, are all great dry
Kakadu Plums Fight Cancer Cells and Brighten Skin. Here’s How to Reap the Benefits
[tldr] Kakadu plums are an Australian fruit that contain the highest known vitamin C concentration and more antioxidants than a blueberry. It’s primarily found
Fungal Acne is a Thing And You Could Have It (Maybe)
[tldr] Although fungal acne has come onto the scene as a relatively new discussion, it’s not a new condition. Fungal acne looks a lot like
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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