Mini Episode: Cool Facts Friday #8
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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Tag: sleep
Mini Episode: Cool Facts Friday #7
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan – #782
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
For Deeper Sleep, Upgrade Your Exercise Routine
Can’t sleep? If you’re not working out regularly, consider adding an exercise
Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey
Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.
Mini-Episode: Cool Facts Friday #1
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs – #704
Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
New Science Shows How Lack of Melatonin Makes You Hungry and Fat
A new study shows that not having enough melatonin, your sleep hormone, messes
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