sleep Archives

Modafinil: The “Limitless” Compound That Changed My Brain + 6 Ways I Stack It To Make It Better

Back in the late 90s, I was failing out of Wharton Business School. Not because of a lack of intelligence, but because my brain simply

Woman looking at her phone while sitting in bed

The Sleep Thermometer: How Temperature Impacts Your Sleep Quality

If you want to live a long and healthy life, getting quality sleep is vital. Sleep is essential for our overall well-being, and the quality

The antidote to stress? Touch.

Let’s face it: the modern world is a breeding ground for stress . From pinging notifications to looming deadlines, stress can feel like a shadow

Glycine Deficiency: It’s More Common Than You Think

Glycine deficiency isn’t a widely discussed topic, and for good reason: we’re not supposed to be deficient in non-essential nutrients. In fact, the whole deal

Person holding the BrainTap device on their lap while looking at the app on a smartphone

Combining Biohacking and Brain Hacking For Optimal Performance

In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and

10 Vital Moves to Reach Your Body’s Full Potential – Kelly Starrett – #1049

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.

Man laying in bed reading from a smartphone

The “Always-Tired Generation:” How To Fight Our Sleep Health Crisis In 3 Easy Steps.

Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed

Man holding a bottle of Fatty™ supplements

The Ultimate Biohacking Fat: C15:0 Explained

Can fat reverse aging? Based on a growing body of evidence, the answer is yes. While you may already be familiar with the many health

Unlock the Nature of Longevity

What a difference two centuries makes. In 1800, the average lifespan was barely longer than 30 years, and in 2019, it was almost 80. Researchers

Stop Waking Up Drenched: The Root Causes of Night Sweats in Men

Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making

Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed – #1028

How using a wearable nasal device can dramatically improve your breathing and sleep quality.

Acknowledge Your Limits and Get Your Brain Back – A ‘Smarter Not Harder’ Intervention – Cindy Fraley-Hunter – #1023

Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.