
Mini Episode: Cool Facts Friday #8
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Can’t sleep? If you’re not working out regularly, consider adding an exercise
Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
A new study shows that not having enough melatonin, your sleep hormone, messes
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