The antidote to stress? Touch.
Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
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Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
Exploring how probiotics affect gut-brain axis connections to improve your stress response, sleep, brain inflammation and mental health.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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