Brain Food: 5 Nutrients that Upgrade Your Mind
[tldr] Your brain controls everything in your life. Work, relationships, success, happiness — they all depend on your brain. Upgrading your brain will make your
[tldr] Your brain controls everything in your life. Work, relationships, success, happiness — they all depend on your brain. Upgrading your brain will make your
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can
The benefits of saffron extract go beyond the kitchen. Healers have been using saffron for thousands of years for digestion, detox, and even to treat
Herbalists and other natural healers have used eleuthero, also known as Siberian ginseng, for thousands of years to increase endurance, to reduce fatigue, to boost
Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in. Clinical psychologists and medical doctors
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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