The Complete Bulletproof Diet & Fasting Roadmap

Fast This Way Roadmap

**New for 2021** – Fasting Schedules and hacks from Fast This Way have been added!

What is the Bulletproof Diet?

So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you “mess up.” These diets aren’t sustainable and lead to binging, crashing, and just giving up.

The Bulletproof Diet isn’t like that. It’s a realistic approach to eating nutrient-dense fats, protein, and tons of organic vegetables to increase fat burning and send energy levels through the roof.

The Bulletproof Diet will help you:

  • Lose weight without calorie-counting or weighing food
  • Boost energy and willpower
  • Increase cognitive function as well as physical and mental performance
  • Increase nutrient stores and strengthen immune function

What can you eat? The Dave Asprey Diet and Fasting Roadmap makes it easy.

If you are new or unfamiliar with the Bulletproof diet, or you’re looking for an easy reference to the best foods for your body, This one-page guide will help you:

  • Easily navigate all aspects of the Bulletproof Diet on a single page
  • Get bonus tips on meal timing and fasting protocol
  • Fasting tips and a fasting schedule for 12,14,18hr fasts, as well as OMAD.

Using The Dave Asprey Diet and Fasting

Roadmap

The Diet Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them).

It’s simple to use:

  • Eat the stuff in the green zone
  • No calorie counting. No measuring. Eat until you’re satisfied.
  • Feel your brain, body, and hormones re-awaken, effortlessly lose weight, and gain muscle with little exercise.

The Roadmap also includes details about:

  • When to eat
  • Exactly what foods and beverages to include
  • How much to eat, including recommended serving sizes

Fast This Way Roadmap

Enter your email to download Dave’s Diet and Fasting Roadmap

We won’t spam you

Fast This Way Roadmap

Enter your email to download Dave’s Diet and Fasting Roadmap

We won’t spam you

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy