How You Can Hack Your Metabolism to Slow Down Aging
One of my big goals (and a major reason I started the idea of biohacking) is to age well. If you can hack the aging
Upgrading Humanity… One Post At Time.
Healthy Aging/Anti-Aging
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Fasting in a Pill: How Spermidine Helps You Age Backwards
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
1119. Mitopure (Urolithin A): The Anti-Aging Molecule that Makes You Younger and Stronger
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
How to Boost NAD+ to Help Maintain Your Resilience, Starting in the Cells
How to use NAD+ to Stand Up to Stressors, Starting in the Cells If you read Super Human, my recent New York Times bestseller about
Heat, Cold, Light and What to Skip to Keep Your Immune System Strong
The right amount of hormesis can help to bulletproof your body and mind Everyone knows that much the world has been on lockdown for the
How & why you should get your mitochondria tested
If you’re familiar with my work, you already know that your mitochondria determine how you feel now, how fat you are, and how long you’ll
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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