Heart Rate Variability Training for Fear, Anxiety, and Focus
[tldr] Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a
[tldr] Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a
[tldr] Common migraine triggers include foods like chocolate, red wine, and processed meats, stress, a disturbance in sleep, and changes in barometric pressure. While there’s
[tldr] EZ water is a special type of water that forms in your cells. It’s like a charged battery — it stores energy and can
[tldr] Burnout happens when you’re under constant stress without a break. Humans aren’t designed for chronic stress; if you never recover from hard work, your
[tldr] New research suggests that your mitochondria (the power plants of your cells) play a big role in depression. Strengthening your mitochondria could be a
[tldr] Lucid dreaming is the awareness that you’re dreaming—and the ability to control what happens within that dream. Studies show the areas of the brain
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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