Reasons to Get Out of Your Comfort Zone (And 10 Things You Can Do Right Now)
When in your comfort zone, your brain doesn’t want anything to change. Your needs are met, you have zero stress, and your brain recognizes that
When in your comfort zone, your brain doesn’t want anything to change. Your needs are met, you have zero stress, and your brain recognizes that
If you or a loved one deals with heart or vascular symptoms, you may want to hop in a hot sauna. New research, published in
A Minnesota-based fitness chain, Life Time, with 130 gyms in 27 states axed cable news from its large-screen TVs this month in an effort to
A study published in the journal Proceedings of the National Academy of Sciences[ref url=”http://www.pnas.org/content/early/2018/01/03/1715035115″] reveals that the common painkiller ibuprofen (i.e. Advil and Motrin) has a
Today in the British Medical Journal (BMJ), esteemed science writer Gary Taubes argues for a concentrated research program to eradicate misconceptions about sugar once and
If the only work breaks you get are a lunch and a few minutes later in the day, you’re probably not as healthy, happy, or
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.