A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing in common. They repeatedly and consistently nail the flow state – that
Writing Super Human over the last few years made me realize how many anti-aging technologies are available to us. In fact, there are so many
[tldr] Difficult people are a part of life, but the wrong connections can weigh you down and jeopardize your performance. An ideal scenario would be
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.