
Can Nitric Oxide Supplements Boost Performance? What You Need to Know
[tldr] Nitric oxide is a vasodilator — it increases blood flow by relaxing the inner muscles of your blood vessels, allowing them to widen and
[tldr] Nitric oxide is a vasodilator — it increases blood flow by relaxing the inner muscles of your blood vessels, allowing them to widen and
Stress is an epidemic, and it wrecks your body in more ways than one. Fortunately, you don’t have to let stress hold you back.
[tldr] Modern living is clean — maybe a little too clean. Getting out in the dirt now and then increases biodiversity in your gut bacteria
[tldr] One of the most powerful hacks for happiness could be giving up some of the comforts in your life. Forgoing little luxuries every day
[tldr] Want to focus better, get a more restful snooze, and burn more calories? Change your thermostat. A cool bedroom can help your body get
Have you ever been to a gym in early January? It’s usually packed — the regulars are there, of course, but suddenly they’re side-by-side with
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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