What’s Behind the Mask? Ways to Discover Your True Self
Today, we welcome Emotional Intelligence Expert, Chenoa Maxwell as a guest author on the Bulletproof Blog. Founder of the Live Limitlessly practice, Chenoa rose from
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Consciousness
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Two Hours in Nature a Week Makes You Happier and Healthier, Finds Study
Spending two hours a week in nature can make you healthier and happier, according to a new study. The report, led by the University of
How to Forgive Yourself and Let Go of the Negativity Holding You Back
[tldr] One of the cheapest biohacks that’s available to everyone is learning how to forgive yourself and others. Negative thoughts and stress create physiological responses
3 Things Happy People Do
Bulletproof recently conducted a “Feel Eat Live” survey to find out more about what people think of their health and lifestyle choices. The respondents included
Groundbreaking Research Shows That Chronic, Low-level Inflammation Could Be Tanking Your Motivation
[tldr] Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your neurotransmitters
Study Shows that Gut Bacteria Changes Your Mood and Behavior
[tldr] In a recent study, scientists made the connection between specific strains in the gut bacteria of rats, and their mood and behavior. Researchers found
What Are You Here To Upgrade?
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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