Groundbreaking Research Shows Strong Mitochondria Protect Your DNA
[tldr] New research shows that damaged mitochondria, the parts of your cells that produce energy, steal parts from healthy DNA to fix itself. This study
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Healthy Aging/Anti-Aging
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Why Mitochondria Are the Key to Slowing Down the Aging Process
A lot of people can still quote their middle school science teacher: “mitochondria are the powerhouses of the cell.” Mitochondria are structures in your cells
Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly
You have more influence on your longevity than you think. Chances are, you expect aging to come with a declining body, brain blips, and wrinkles
Eat These Foods for Radiant Skin
It turns out, the secret to fighting the effects of aging isn’t in applying expensive creams, but in the foods that you eat. Specifically, eating
Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms
[tldr] Gout is a form of arthritis characterized by uric acid crystals forming in the joints. Gout used to be called a “disease of the
What Really Causes Heartburn?
[tldr] Acid reflux symptoms vary in severity and from person to person. If you get heartburn frequently, it can be distracting and even debilitating. The
What Are You Here To Upgrade?
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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