Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)
[tldr] You’ve entered menopause when you haven’t had a period for an entire year, or 12 consecutive months. When you’re in your early to mid-forties,
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Women’s Health
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7 Natural Solutions to Balance Your Hormones
If you don’t sleep well, if your sex drive isn’t what it used to be, if you have a temper, if you’re holding onto excess
Study Shows Pregnant Women are the Ultimate Endurance Athletes
A new study spells out what women have suspected for generations: pregnancy is the toughest endurance event your body can do.[ref url=”https://advances.sciencemag.org/content/5/6/eaaw0341″] Cue the not-so-surprised
25 of the Best Mother’s Day Gifts for Every Mom in Your Life
Mom gave you the gift of life (and all your mitochondria). What’s the best way to say thanks? Celebrate her on Mother’s Day with gifts
6 Challenges for Women on Keto — and How to Overcome Them
[tldr] Weight loss plateaus — or even weight gain — are a common stumbling block for women on keto. One way to fight back is
How to Treat a Vaginal Yeast Infection: 6 Natural Remedies
[tldr] Too much candida in the genital area can lead to a vaginal yeast infection. Symptoms include itching, redness, and white clumpy discharge. Stress, poorly
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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