Mini-Episode: Fasting Myths & A Free Challenge
If you’re curious about fasting, know a thing or two, or even know a lot, Dave Asprey breaks down the myths and offers a free challenge.
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Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey – #783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
Fasting Roadmap
SUBSCRIBE NOW **New for 2021** – Fasting Schedules and hacks from Fast This Way have been added! What is the Bulletproof Diet? So many diets
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey – #781
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey – #780
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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