Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons – #1047
Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.
Upgrading Humanity… One Post At Time.
Addiction
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How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey – #1030
Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland – #960
From PTSD to addiction to human connection, psychedelics could be your next step in healing.
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati – #871
Find out what tips a “Fearvana” expert gives on how to turn your fear, anxiety and stress into greater meaning, bliss and fulfillment.
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey – #806
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt #610
Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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