Stellate Ganglion Block: A New PTSD Treatment Option
[tldr] Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase
[tldr] Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB) to treat PTSD in veterans. Researchers have pointed to the increase
[tldr] Transcranial magnetic stimulation (TMS) therapy uses strong magnets to influence the electric currents that run through your brain. It targets your dorsolateral prefrontal cortex
[tldr] Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a
In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for
One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He’s well-known for earning the trust of some of the most guarded and secretive celebrities in the world.
[tldr] Burnout happens when you’re under constant stress without a break. Humans aren’t designed for chronic stress; if you never recover from hard work, your
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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