Mini-Episode: Cool Facts Friday #16
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Upgrading Humanity… One Post At Time.
autophagy
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Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference – #856
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
Ways to help your body clear out dysfunctional cells and recycle them back into active repair, cleaning and self-regulation.
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey – #820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Fasting in a Pill: How Spermidine Helps You Age Backwards
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
1119. Mitopure (Urolithin A): The Anti-Aging Molecule that Makes You Younger and Stronger
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey – #781
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey – #724
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Keto, Fiber and Strong Women – Naomi Whittel – #671
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
Flip the Switch Up or Down on Autophagy – James Clement – #664
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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