Mini-Episode: Cool Facts Friday #16
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
Ways to help your body clear out dysfunctional cells and recycle them back into active repair, cleaning and self-regulation.
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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