Ways to help your body clear out dysfunctional cells and recycle them back into active repair, cleaning and self-regulation.
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Fasting is one of my all-time favorite biohacks, partly because it does so
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
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