Mini-Episode: Cool Facts Friday #16
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Upgrading Humanity… One Post At Time.
autophagy
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Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference – #856
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
Ways to help your body clear out dysfunctional cells and recycle them back into active repair, cleaning and self-regulation.
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey – #820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Fasting in a Pill: How Spermidine Helps You Age Backwards
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
1119. Mitopure (Urolithin A): The Anti-Aging Molecule that Makes You Younger and Stronger
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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