Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
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