Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey – #834
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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