
Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy – #686
How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
Nicotine gets a bad rap because it’s associated with smoking and addiction. But if you take it safely and in the right way, its benefits might surprise you.
If you’ve been following my posts over the last few years, you know
Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine.
What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.
How long can you last without checking your notifications? If the thought of
Everyone has a lot of stuff. This year, give a memorable experience, or
Hormesis is a good type of stress. It’s when you push your body
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