What Workout Should You Do Today? Read This to Find Out
[tldr] I used to spend 45 minutes a day, six days a week
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Tag: biohacking
Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. – #658
What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.
Digital Detox: How to Disconnect, and Why It’s So Good for You
[tldr] If the thought of missing one notification makes you break out in
Bulletproof Gift Guide 2019 — What to Buy Your Favorite Biohacker for the Holidays
Everyone has a lot of stuff. This year, give a memorable experience, or
Hormesis: How to Use Stress to Boost Your Resilience
Hormesis is a good type of stress. It’s when you push your body
8 Detox Methods That Really Work
[tldr] There are lots of detoxes out there, and many of them don’t
Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. – #638
Learn faster, spend less time and energy getting stuff done, and improve your performance with neurostimulation.
Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
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