Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality Imagine a future where growing older doesn’t mean losing your mental edge. Picture yourself maintaining
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
A small group of experts has been saying it for years: alcohol makes you weaker, not stronger. This new research shows that there are zero
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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