How To Get Off Adderall And Still Be Productive
[tldr] Adderall improves attention, boosts focus, and leads to better productivity. It does this by raising the amount of dopamine and norepinephrine in your prefrontal
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Intuition is Not a Feeling – Joy Martina – #574
Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally alter their life experience.
8 Ways to Increase BDNF and Keep Your Brain From Aging
[tldr] A protein called brain-derived neurotrophic factor (BDNF) could be the answer to keeping you mentally switched on for life. BDNF helps produce new brain
The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573
We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.
How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood
[tldr] Your brain has electricity running through it all the time. Electrical signals work with chemicals (dopamine, serotonin, oxytocin, and so on) to influence how
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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